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When it comes to creativity, many people assume that they need to be an artist or a writer to qualify as a creative individual. In truth, creativity comes in many different forms and can be expressed through various mediums. There are different levels of creative accomplishment, each with their own unique benefits.
The first is mini-c or personal creativity, which refers to small moments of creative inspiration that can happen anytime and anywhere. This includes things like finding a variation to a recipe or realizing a new route to work.
The next level is little-c or everyday creative activity. This type of creativity helps people solve problems they face and adapt to changing environments. Little-c includes the pursuit of creative projects or hobbies, such as writing or painting. The intention is to enjoy the process of creation and self expression, versus becoming a professional.
Pro-c, or expert creativity refers to those who have gained mastery in their chosen field, whether it be in the arts, music, writing, or any other area of expertise. While they excel in their field, they may not attain fame for their work. Their work has been honed and developed throughout time, however.
Finally, there’s Big-C Creativity. This type of creativity is often characterized by its level of skill and the recognition it receives from others. Big-C Creativity can lead to world-changing creations such as medical innovations, tech advances, and artistic achievements. Think Picasso, the Beatles, Kusama.
Each type of creativity has its unique benefit. In general, creative expression has been shown to help manage stress, anxiety, and depression. It can also help boost self-confidence and self-awareness, as well as promote problem-solving skills and overall cognitive function.
No matter what level of creativity we engage in, we can experience these benefits by simply letting ourselves explore new ideas and ways of self-expression.
If you’d like to learn more about the different types of creativity, you can find more from one of our Science Advisors, James C. Kaufman.
